Individual Therapy

Individual therapy is a supportive, nonjudgmental space where you can make sense of your emotions, patterns, and lived experiences at a pace that feels safe. My work integrates harm reduction, trauma-informed care, and somatic awareness to help you understand what’s happening in both your mind and body—without pressure or shame.

Together, we’ll explore what’s contributing to your anxiety, stress, or relationship challenges, build regulation and coping skills, and create shifts that feel realistic and meaningful for your life. Whether you’re navigating trauma, substance use, identity concerns, or simply wanting more clarity and steadiness, therapy offers a place to feel supported, understood, and empowered in your next steps.

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"I feel at ease in Maddie's presence. She has unique tools that may offer an important alternative for those with a problematic relationship to substances. Her expertise is hard to find!"

—Matianna Baldassari, LMFT

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What to Expect.

Individual therapy is a supportive, nonjudgmental space where you can make sense of your emotions, patterns, and lived experiences at a pace that feels safe. My work integrates harm reduction, trauma-informed care, and somatic awareness to help you understand what’s happening in both your mind and body—without pressure or shame.

Together, we’ll explore what’s contributing to your anxiety, stress, or relationship challenges, build regulation and coping skills, and create shifts that feel realistic and meaningful for your life. Whether you’re navigating trauma, substance use, identity concerns, or simply wanting more clarity and steadiness, therapy offers a place to feel supported, understood, and empowered in your next steps.

Schedule Your Consultation
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How We Meet

All sessions are held virtually, giving you flexible access to support without added travel or stress. Whether you're looking for ongoing therapy or want to explore whether we’re a good fit, you’re welcome to schedule a free phone consultation. We’ll talk through your questions, your needs, and what working together might look like.

Schedule Your Consultation